When I woke up this morning, I thought to myself, "Today is a great day for a walk and some push-ups!" A great day to get in a work-out! Then I wondered, "Why don't people plan for mental work-outs?"
A lot of people will buy gym memberships and spend hours upon hours working out their bods. Do those same folks actually plan for mental exercise? Does anyone? I know that simply jumping into a good book is great for the brain. Games like chess and puzzles also give the noggin a workout. Engaging in a thoughtful and meaningful argument also makes you think. Even a good dose of meditation is great for your head! These things happen for a lot of people quite often. But I still wonder, "Are there folks out there who plan for a mental workout? Do they record their mental exercises on a little pad a paper like folks at the gym?"
Time to work out.
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